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Goan fish curry recipe - Recipes - BBC Good Food

  • 2servings
  • 535calories

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Source: www.bbcgoodfood.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsA, B1, B2, B3, B6, H, C, D, P
MineralsSelenium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tsp coriander seeds

  2. 1/2 tsp cumin seeds

  3. 1 dried red chilli

  4. olive oil

  5. 1 onion , halved and sliced

  6. a small piece root ginger , finely grated

  7. 2 garlic cloves , crushed

  8. 1/2 tsp turmeric

  9. 1 x 400ml tin coconut milk

  10. 1 tsp tamarind paste

  11. 1-2 green chillies , finely sliced

  12. 300g sustainable firm white fish such as haddock , pollack or cod, cut into chunks

  13. steamed rice to serve

Instructions Jump to Ingredients ↑

  1. Toast the seeds and dried red chilli, then grind in a pestle and mortar, or spice grinder. Heat a little oil in a pan and cook the onion with a big pinch of salt until soft and golden. Add the ginger, garlic, turmeric and ground spices and fry for 1 minute. Add the coconut, tamarind and green chillies and simmer for 5 minutes.

  2. Add the fish and cook for 3-4 minutes until just cooked. Serve with rice.

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