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Ingredients Jump to Instructions ↓

  1. 2 teaspoons olive oil

  2. 5 cups finely chopped mushrooms (about 1 pound)

  3. 1 1/2 cups chopped onion

  4. 2 tablespoons chopped fresh thyme

  5. 2 garlic cloves, minced

  6. 1/4 cup dry white wine

  7. 2 (6 1/2-ounce) cans lump crabmeat

  8. 1 pound uncooked large shrimp

  9. 2 cups water

  10. 1 1/2 teaspoons celery salt

  11. 1 teaspoon fennel seeds

  12. 1 1/4 cups (5 ounces) crumbled goat or feta cheese

  13. 1 cup 2% reduced-fat cottage cheese

  14. 1/4 cup finely chopped fresh basil

  15. 1 tablespoon fresh lemon juice

  16. 1 garlic clove, minced

  17. 1/4 cup all-purpose flour

  18. 1 cup 1% low-fat milk

  19. 1/4 cup (1 ounce) grated fresh Parmesan cheese

  20. Cooking spray

  21. 1 (8-ounce) package precooked lasagna noodles

  22. 2 cups (8 ounces) shredded part-skim mozzarella cheese

  23. 1/4 cup chopped fresh flat-leaf parsley

Instructions Jump to Ingredients ↑

  1. Preheat oven to 375°.

  2. Heat oil in a large nonstick skillet over medium heat. Add mushrooms, onion, thyme, and 2 garlic cloves; cook 10 minutes, stirring occasionally. Add wine. Bring to a boil; cook 1 1/2 minutes or until liquid almost evaporates. Remove from heat; stir in crabmeat. Set aside.

  3. Peel and devein shrimp, reserving shells. Cut each shrimp in half lengthwise; cover and refrigerate. Combine reserved shrimp shells, 2 cups water, celery salt, and fennel seeds in a small saucepan. Bring to a boil; cook until reduced to 1 1/2 cups shrimp stock (about 15 minutes). Strain stock through a sieve into a bowl; discard solids. Set stock aside.

  4. Combine goat cheese, cottage cheese, basil, juice, and 1 garlic clove; set aside.

  5. Lightly spoon flour into a dry measuring cup, and level with a knife. Place flour in a small saucepan; gradually add milk, stirring with a whisk. Stir in shrimp stock; bring to a boil. Reduce heat; simmer 5 minutes or until thick. Remove from heat; stir in Parmesan cheese.

  6. Spread 1/2 cup sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles, slightly overlapping, over sauce; top with one-third goat cheese mixture, one-third crab mixture, one-third shrimp, 2/3 cup sauce, and 2/3 cup mozzarella. Repeat layers twice, ending with mozzarella. Bake at 375° for 40 minutes or until golden. Let stand 15 minutes. Sprinkle with parsley.

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