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Sticky lemon chicken recipe - Recipes - BBC Good Food

  • 4servings
  • 40minutes
  • 250calories

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Source: www.bbcgoodfood.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B9, C, E
MineralsManganese, Potassium, Iron, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 part-boned chicken breasts, skin on

  2. grated zest and juice of 1 large lemon

  3. 1 tbsp clear honey

  4. 1 tbsp olive oil

  5. 2 garlic cloves , chopped

  6. 1 tsp dried oregano

  7. new potato and green salad, to serve

Instructions Jump to Ingredients ↑

  1. Preheat the oven to fan 170C/conventional 190C/gas 5. Put the chicken breasts, skin-side up, in one layer in a shallow ovenproof dish or tin. Put all the remaining ingredients in a bowl and warm through in the microwave or a small pan for 1 minute, then stir to mix everything together and pour over the chicken.

  2. Slide the dish into the oven and roast the chicken for 30-40 minutes, basting every 10 minutes or so. The juices will gradually thicken and give the chicken a shiny coating at the end. Leave the chicken to stand for 5 minutes before serving with new potatoes and a green salad.

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