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  • 4servings
  • 40minutes
  • 212calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B3, B9, C, P
MineralsSilicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tbsp vegetable oil

  2. 1 large onion , chopped

  3. large piece ginger , grated

  4. 3 garlic cloves , finely chopped

  5. 1/2 tsp turmeric

  6. 1 tsp ground cumin

  7. 1 tsp curry powder , or to taste

  8. 227g can chopped tomatoes

  9. 1/2 tsp sugar

  10. 1 cauliflower , cut into florets

  11. 2 potatoes , cut into chunks

  12. 1 small green chilli , halved lengthways

  13. squeeze lemon juice

  14. handful coriander , roughly chopped, to serve

  15. naan bread and natural yogurt, to serve

Instructions Jump to Ingredients ↑

  1. Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.

  2. When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.

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