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  • 5minutes
  • 188calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B12, C, P
MineralsSelenium, Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb ground turkey

  2. 1 beaten egg

  3. 2 tablespoons canola oil or 2 tablespoons light olive oil

  4. 2 tablespoons cold water

  5. 1 tablespoon flour

  6. 2 teaspoons canola oil

  7. 1 teaspoon fennel seed

  8. 1 teaspoon sage

  9. 1 teaspoon garlic salt

  10. 1/2 teaspoon black pepper

  11. 1/2 teaspoon white pepper

  12. 1/2 teaspoon lemon pepper

  13. 1/4 teaspoon onion salt

  14. 1/4 teaspoon allspice

  15. 1/8 teaspoon snippped fresh rosemary (or 1/8 teaspoon ground dried)

Instructions Jump to Ingredients ↑

  1. PLACE ground turkey into large bowl. ADD one tablespoon flour. CRACK one egg into a measuring cup. ADD spices and vegetable oil to egg. BEAT egg mixture thoroughly. POUR mixture over over turkey. PLACE kitchen gloves over your hands if desired for next step. COMBINE mixture using hands until thoroughly blended. BROWN sausage in skillet, or cook according to recipe directions. BROWN sausage in skillet, or cook according to recipe directions. SERVE and enjoy.

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