Healthy Recipes - Spinach and Soy Mince Curry Recipe

4 cloves garlic, finely chopped

2 1/2cm/1in ginger, finely chopped

1 large onion, sliced

1 red chili pepper, chopped

200g/1oz soy mince

1 cup/

200g/1oz red lentils, rinsed

2 tomatoes, peeled and chopped

1 tsp ground turmeric

1 Tbsp ground cumin

1 green cardamom, lightly crushed

1/4 tsp fenugreek seeds

1 tsp garam masala

1 tsp salt

2 cloves

1 L/1 3/4 cups water

1 potato, peeled and diced

150g/5oz fresh spinach

2 tsp sugar

4 Tbsp tomato ketchup

2 Tbsp freshly squeezed lemon juice

2 Tbsp fresh coriander leaves

Basmati rice and chopped fresh coriander, to serve

Serves 4-5