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  • 4servings
  • 60minutes

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB2, B3, B9, B12, C, D
MineralsNatrium, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 8 (800g) veal steaks

  2. 2 tablespoons grated lemon rind

  3. 2 teaspoons dried oregano leaves

  4. salt and freshly ground black pepper

  5. 60g butter

  6. cup (60ml) white balsamic

  7. cup (60ml) water

  8. 250g cherry tomatoes

  9. 3 cups (750ml) chicken stock

  10. 1 cup (250ml) milk

  11. 1 cup (170g) instant polenta

  12. cup (40g) grated parmesan cheese

  13. 2 medium (240g) zucchini, grated coarsely

Instructions Jump to Ingredients ↑

  1. Sprinkle veal with rind, oregano, salt and pepper.

  2. Melt 40g of the butter in a large frying pan; cook veal, in batches, until browned on both sides and just cooked through. Transfer veal to a plate; cover. Keep frying pan with pan juices.

  3. Place balsamic, water and tomatoes in same pan; bring to the boil. Reduce heat; simmer, uncovered, for about 3 minutes or until tomatoes soften. Remove from pan; cover to keep warm.

  4. Meanwhile, combine stock and milk in a medium saucepan and bring to the boil. Gradually add polenta to the liquid, stirring constantly. Reduce heat; simmer, stirring, for about 5 minutes or until polenta thickens. Stir in cheese.

  5. Add remaining 20g butter to pan juices in same frying pan; stir-fry zucchini for about 2 minutes or until wilted.

  6. Serve veal with polenta, zucchini and tomatoes.

  7. Not suitable to freeze or microwave.

  8. Photography by Brett Stevens.

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