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Ingredients Jump to Instructions ↓

  1. 1 cup loosely packed fresh basil leaves

  2. 1/4 cup loosely packed fresh mint leaves

  3. 2 tablespoons olive oil

  4. 1 tablespoon low-sodium soy sauce

  5. 1 teaspoon dried Italian seasoning

  6. 1 teaspoon curry powder

  7. 1/2 teaspoon salt

  8. 3 garlic cloves, halved

  9. 1 jalapeno pepper, halved

  10. 2 cups cauliflower florets

  11. 2 cups broccoli florets

  12. 1 1/2 cups thinly sliced fennel bulb (about 1 small bulb)

  13. 1 cup red bell pepper strips

  14. 1 cup yellow bell pepper strips

  15. 1 cup thinly sliced red onion

  16. Cooking spray

  17. 1 medium tomato, cut into 12 wedges

  18. 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained

  19. 6 cups hot cooked basmati rice

Instructions Jump to Ingredients ↑

  1. Preheat oven to 450°.

  2. Place first 9 ingredients in a food processor; process until smooth.

  3. Combine basil mixture, cauliflower, and next 5 ingredients (cauliflower through onion), tossing well to coat. Arrange vegetable mixture on a jelly roll pan coated with cooking spray.

  4. Bake at 450° for 15 minutes or until lightly browned. Add tomato and chickpeas; bake an additional 5 minutes. Serve over rice.

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