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Ingredients Jump to Instructions ↓

  1. x Large onion/ chopped

  2. x Cauliflower/ cut to florets

  3. x Cup frozen peas

  4. 1.00 2 tsp ground cumin

  5. 4.00 Cloves garlic/minced

  6. 2.00 teaspoon Fresh ginger/minced

  7. 1.00 tablespoon Indian curry powder

  8. teaspoon Cayenne

  9. 1.00 can Tomatoes/ drained and Crushed cup Water

  10. 2.00 teaspoon Black mustard seed

  11. x Salt to taste

Instructions Jump to Ingredients ↑

  1. Cook onion over med high heat in a non stick pan. When translucent throw in mustard seeds. When seeds pop throw in rest of spices. Cook a minute or two.

  2. Throw in cauliflower, tomatoes, and water. Reduce heat, cover, and cook until cauliflower is tender. Throw in peas. Serve w/ basmati rice. (This dish handles wide variations of spice combinations and amounts)

  3. From: 6522@... Fatfree Digest [Volume 9 Issue 49] Aug.

  4. 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV

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