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  • 6servings
  • 15minutes

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B2, B3, B9, B12, H, C, E, P
MineralsCopper, Fluorine, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 cup asparagus, sliced into 1/2 inch sticks

  2. 1/2 cup assorted mushrooms, sliced thinly

  3. Olive oil spray

  4. 1/4 cup grated Romano cheese

  5. 1 large zucchini, sliced into half-moons

  6. 1/4 cup tomato, chopped

  7. 1 garlic clove, minced

  8. 1/4 cup white onion, diced

  9. 1 tablespoon Fresh basil, chopped

  10. 1 tablespoon Fresh oregano, chopped

  11. 1 tablespoon Fresh thyme, chopped

  12. 6 large eggs

  13. 1/4 cup 1% milk

  14. 1/4 pound turkey bacon, cooked and rough chopped

Instructions Jump to Ingredients ↑

  1. Turn broiler on to low setting.

  2. In a medium bowl, whisk 6 eggs, 1/4 C 1% milk, and 1/4 C grated Romano. Set aside.

  3. Heat a medium non stick pan over medium high heat. Spray with olive oil spray.

  4. Add minced garlic and chopped onion, cook for 2 minutes.

  5. Add 1/2 C sliced asparagus and 1 large zucchini, sliced into halfmoons, into pan; saute for 3 minutes.

  6. Add 1/2 C mushrooms, 1/4 C chopped tomatoes, and freshly chopped basil and saute for another 2 minutes.

  7. Add egg mixture, 1/4 lb cooked turkey bacon, and 1 T each chopped basil, oregano, and thyme and cook for 4-5 minutes until bottom has set and browned.

  8. Place frittata into oven and broil until golden and fluffy. Remove from pan and cut into 6 portions.

  9. Turn broiler on to low setting.

  10. In a medium bowl, whisk 6 eggs, 1/4 C 1%milk, and 1/4 C grated romano. Set aside.

  11. Heat a medium non stick pan over medium high heat. Spray with olive oil spray.

  12. Add minced garlic and chopped onion, cook for 2 minutes.

  13. Add 1/2 C sliced asparagus and 1 large zucchini, sliced into half-moons, into pan; sauté for 4-5 minutes.

  14. Add 1/2 C mushrooms, 1/4 C chopped tomatoes, and freshly chopped basil and sauté for another 2 minutes.

  15. Add egg mixture and cook for 4-5 minutes until bottom has set and browned.

  16. Place frittata into oven and broil until golden and fluffy. Remove from pan and cut into 6 portions.

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