Recipe-Finder.com
  • 8servings
  • 316calories

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B12, C, D, E, P
MineralsZinc, Copper, Natrium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 garlic head

  2. Cooking spray

  3. 4 cups coarsely chopped onion

  4. 4 garlic cloves, minced

  5. 1/3 cup all-purpose flour (about 1 1/2 ounces)

  6. 2 pounds boneless leg of lamb, trimmed and cut into bite-sized pieces

  7. 2 teaspoons olive oil

  8. 1 teaspoon salt, divided

  9. 1/2 teaspoon freshly ground black pepper, divided

  10. 1 cup dry red wine

  11. 3 cups less-sodium beef broth

  12. 2 1/2 cups (1-inch) cubed peeled sweet potato (about 10 ounces)

  13. 2 1/2 cups (1-inch) cubed peeled Yukon gold potato (about 10 ounces)

  14. 2 1/2 cups (1/2-inch) slices peeled parsnip (about 10 ounces)

  15. 1 tablespoon chopped fresh rosemary

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350°.

  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic head in foil. Bake at 350° for 45 minutes or until tender; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.

  3. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion; sauté 10 minutes or until tender and golden brown. Add 4 garlic cloves; sauté 1 minute. Spoon onion mixture into a bowl.

  4. Place flour in a shallow bowl or pie plate. Dredge lamb in flour, shaking off excess. Heat oil in pan over medium-high heat. Add half of lamb mixture; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook 6 minutes, browning on all sides. Add browned lamb to onion mixture. Repeat procedure with remaining lamb mixture, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

  5. Add wine to pan, scraping pan to loosen browned bits. Stir in lamb mixture and broth; bring to a boil. Cover, reduce heat, and simmer 1 hour or until lamb is just tender.

  6. Stir in potatoes and parsnip. Cover and simmer 30 minutes. Stir in roasted garlic, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, and rosemary; simmer 10 minutes.

Comments

882,796
Send feedback