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Fish marinated in tomato and caper paste

  • 6servings
  • 30minutes

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Source: food.ninemsn.com.auReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B1, B2, B3, B6, B12, H
MineralsSelenium, Iodine, Fluorine, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3/4 cup (225g) whole egg mayonnaise

  2. cooking oil spray

  3. 6 thick firm white fish fillets

  4. TOMATO AND CAPER PASTE

  5. cup (70g) tomato paste

  6. 2 cloves garlic, crushed

  7. 2/3 cup (100g) capers, rinsed, drained

  8. 2 teaspoons fennel seeds, toasted

  9. 1/3 cup (80ml) extra virgin olive oil

  10. 1 small red chilli, finely chopped

  11. 2 tablespoons fresh dill leaves

Instructions Jump to Ingredients ↑

  1. TOMATO AND CAPER PASTE: Blend or process tomato paste, garlic, capers, fennel seeds, oil, chilli and dill leaves until almost smooth.

  2. Combine ¼ cup of the Tomato and Caper Paste with the mayonnaise in a small bowl.

  3. Line an oven tray with foil, spray with cooking oil spray.

  4. Place the fish on the prepared tray; spread the remaining Tomato and Caper Paste on top side of fish. Cook the fish under a preheated grill or covered barbecue until the flesh flakes and is just cooked through.

  5. Serve fish with green salad, lemon wedges and the mayonnaise mixture.

  6. Not suitable to freeze.

  7. Not suitable to microwave.

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