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  • 14servings
  • 190calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB1, B2, B3, B12, C, D
MineralsCalcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 medium sweet potatoes

  2. 3/4 cup SPLENDA No Calorie Sweetener, Granulated

  3. 1/2 cup milk

  4. 2 teaspoons grated orange rind

  5. 1/4 cup fresh orange juice

  6. 2 teaspoons vanilla extract

  7. 1 extra large egg, lightly beaten

  8. 1/2 cup all-purpose flour

  9. 3 tablespoons butter, melted

  10. 1 cup panko crumbs*

  11. 1/2 cup finely chopped pecans

  12. 2 tablespoons butter, melted

  13. 3 tablespoons maple syrup

Instructions Jump to Ingredients ↑

  1. Preheat oven to 375°F (190°C). Lightly grease a 13 x 9-inch baking dish.

  2. Place sweet potatoes on a baking sheet; bake for 1 hour or until done. Cool to touch. Peel and mash. Reduce oven to 350°F (175°C).

  3. Combine sweet potatoes and next 8 ingredients in a large bowl. Beat at medium speed with an electric mixer until smooth. Spoon into baking dish.

  4. Combine panko and remaining ingredients; sprinkle crumb mixture over top of casserole. Bake for 1 hour or until casserole is thoroughly heated.

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