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  • 3servings
  • 10minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsD
MineralsCopper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 12 ounces of fresh green, purple or yellow beans

  2. 10 or more caradamom seeds

  3. butter or oil to taste

  4. herb salt to taste

Instructions Jump to Ingredients ↑

  1. Choose slender, young beans and wash them/

  2. Snap or cut off the ends and snap or cut the beans into peices, about 1-inch long.

  3. Boil them for 8-10 minutes, or until they are tender.

  4. Drain the water, then set the beans aside with the lid on.

  5. Select 10 or cardamom seeds and grind them to a medium-fine powder with a mortar and pestle.

  6. Add this powder to the green beans, along with butter/oil and herb salt to taste.

  7. These beans go well in a menu with her Tomato Aspic (page 6 of the book), Cucmber soup (page 19), Garlic Sandwiches (page 79) and fresh peaches with wheatgerm bars (page 98).

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