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  • 4servings
  • 330minutes
  • 473calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, E
MineralsNatrium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3/4 cup(s) nonfat plain yogurt

  2. 1 teaspoon(s) Madras-style curry powder

  3. 1 teaspoon(s) ground coriander

  4. 1 teaspoon(s) ground ginger

  5. 1 clove(s) garlic

  6. 3/4 teaspoon(s) salt

  7. 1/4 teaspoon(s) cayenne pepper

  8. 8 boneless, skinless chicken thighs

  9. 1 sweet potato

  10. 3 cup(s) cauliflower florets

  11. 1 tablespoon(s) extra-virgin olive oil

  12. Freshly ground pepper

  13. 1/4 cup(s) chopped unsalted dry-roasted peanuts

  14. 1/4 cup(s) loosely packed cilantro leaves

Instructions Jump to Ingredients ↑

  1. Combine yogurt, curry powder, coriander, ginger, garlic, 1/2 teaspoon salt and cayenne in a shallow glass dish; mix to blend. Reserve 1/4 cup of this mixture; cover and refrigerate. Add chicken to the remaining yogurt mixture and turn to coat. Cover and marinate in the refrigerator for at least 4 hours or overnight.

  2. Preheat oven to 450 degrees F. Lightly coat a large rimmed baking sheet with cooking spray.

  3. Remove the chicken from the marinade and place on the prepared baking sheet. Toss sweet potato with the reserved yogurt mixture in a medium bowl and place on the baking sheet. Toss cauliflower with oil in a medium bowl and add to the baking sheet. Season vegetables with the remaining 1/4 teaspoon salt and pepper. Roast chicken and vegetables, uncovered, for 15 minutes.

  4. Carefully turn the chicken over and stir the vegetables. Roast until the vegetables are tender and chicken is cooked through, 10 to 15 minutes more.

  5. Arrange chicken and vegetables on a platter or individual plates and garnish with peanuts (or cashews) and cilantro.

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