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  • 4servings
  • 70minutes
  • 580calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B3, B9, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tbsp extra virgin olive oil

  2. 1 onion, chopped

  3. 2-3 garlic cloves, chopped

  4. 2 tbsp chopped fresh parsley

  5. 250 ml (8 1/2 fl oz) dry white wine

  6. 1 can chopped tomatoes, about pinch of crushed dried chillies

  7. 1/4 tsp sugar

  8. pinch of saffron threads

  9. 8-12 mussels, scrubbed and beards removed

  10. 2 squid, cleaned, then tentacles cut into bite-sized pieces and bodies cut into rings

  11. 300 g (10 1/2 oz) raw tiger or king prawns, peeled

  12. 400 g (14 oz) spaghettini

  13. salt and pepper

  14. sprigs of fresh oregano or marjoram to garnish

Instructions Jump to Ingredients ↑

  1. Heat the oil in a large saucepan, add the onion and sauté for 5–7 minutes or until softened but not browned. Add the garlic and parsley and cook for a further 1 minute.

  2. Pour in the wine and bring to the boil. Regulate the heat so that the wine boils steadily, and cook for about 15 minutes or until the wine has almost all evaporated.

  3. Stir in the tomatoes with their juice, the crushed chillies, sugar and saffron. Reduce the heat and cook gently for 15 minutes. Season to taste.

  4. Add the mussels. Cover and cook over a moderate heat for about 5 minutes or until the mussels start to open. Add the squid and prawns, and cook for a further 3–4 minutes or until the prawns turn from blue-grey to pink. Remove from the heat. Discard any mussels that have not opened, then cover the pan to retain the heat.

  5. Meanwhile, cook the spaghettini in boiling water for 10 minutes, or according to the packet instructions, until al dente. Drain and return to the empty pan. Add some of the tomato sauce and toss the pasta until coated.

  6. Serve the pasta with the remaining tomato sauce and seafood piled on top, garnished with small sprigs of fresh oregano or marjoram.

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