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African Sweet Potato and Peanut Soup

  • 6servings
  • 55minutes
  • 221calories

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Source: allrecipes.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B1, B3, H, C, D, E, P
MineralsNatrium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon vegetable oil

  2. 1 large onion, chopped

  3. 2 cloves garlic, minced

  4. 2 teaspoons minced fresh ginger root

  5. 1 1/2 teaspoons ground cumin

  6. 1 1/2 teaspoons ground coriander

  7. 1/2 teaspoon ground cinnamon

  8. 1 pinch ground cloves

  9. 3 medium tomatoes, chopped

  10. 1 1/2 pounds sweet potatoes, peeled and chopped

  11. 1 carrot, peeled and chopped

  12. 4 1/2 cups water

  13. 1 teaspoon salt

  14. 1/4 cup chopped, unsalted dry-roasted peanuts

  15. 1 pinch cayenne pepper

  16. 2 tablespoons creamy peanut butter

  17. 1 bunch chopped fresh cilantro

Instructions Jump to Ingredients ↑

  1. Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.

  2. Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes.

  3. Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until almost smooth. Season with cayenne pepper. Return to the saucepan. Whisk in the peanut butter, and cook until heated through. Serve warm topped with fresh cilantro.

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