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  • 18minutes
  • 359calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB3, B12, C, D, E, P
MineralsZinc, Copper, Fluorine, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 5/8 lbs boneless beef chuck shoulder pot roast , boneless

  2. 1 tablespoon cajun seasoning

  3. 9 ounces frozen corn

  4. 1/2 cup chopped onion

  5. 1/2 cup chopped green bell pepper

  6. 1/8 teaspoon pepper

  7. 1 can diced tomato

  8. 1/2 teaspoon Tabasco sauce

Instructions Jump to Ingredients ↑

  1. Rub entire surface of roast with Cajun Seasoning.

  2. Place roast in crock-pot.

  3. Top with corn, onion and bell pepper.

  4. Combine tomatoes, pepper and hot pepper sauce.

  5. Mix well and pour over vegetables and roast.

  6. Cook on low setting for 8 to 10hours.

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