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  • 6servings
  • 68minutes
  • 288calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B2, B3, B12, H, C, D, E, P
MineralsZinc, Copper, Fluorine, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs lean ground beef (or use a combo of lean beef, turkey, pork,chicken or veal)

  2. 4 ounces fresh spinach , shredded

  3. 1/2 teaspoon cumin

  4. 2 garlic cloves , minced

  5. 1 tablespoon basil

  6. 1 teaspoon flavor enhancer (I used Mrs. Dash no salt)

  7. 1 medium onion , diced small

  8. 3/4 cup breadcrumbs (preferrably wheat)

  9. 2 medium eggs (1 large)

Instructions Jump to Ingredients ↑

  1. mix together all ingredients in 2 qt casserole dish.

  2. bake in oven 350 degrees for 1 hour.

  3. enjoy.

  4. for hamburgers: make patties according to size you like. I made 8- 1/4 lb (approx) burgers with above measurements.

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