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Ingredients Jump to Instructions ↓

  1. 6 medium red bell peppers

  2. 1 tablespoon extra-virgin olive oil

  3. 2 cups finely chopped onion

  4. 1 tablespoon minced garlic

  5. 3 tablespoons paprika, preferably sweet Hungarian

  6. 2 1/2 cups cooked long-grain or instant brown rice

  7. 1 large egg, lightly beaten

  8. 1 tablespoon chopped fresh marjoram

  9. 3/4 teaspoon salt

  10. 1/2 teaspoon ground coriander

  11. 1/2 teaspoon ground cumin

  12. 1/2 teaspoon freshly ground pepper

  13. 12 ounces lean ground beef

  14. 12 ounces lean ground pork (see Tip)

  15. Sauce

  16. 1 14-ounce can diced tomatoes

  17. 1 cup reduced-sodium chicken broth

  18. 1 cup finely chopped leeks, white and light green parts only

  19. 1 tablespoon paprika, preferably sweet Hungarian

  20. 1/4 teaspoon salt

  21. Freshly ground pepper to taste

  22. 1 cup reduced-fat sour cream

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350°F.

  2. Cut tops off peppers and remove seeds. If the peppers don’t stand on their own, remove a thin slice off the bottoms; set the peppers aside. Finely chop the tops.

  3. To prepare stuffing & stuff peppers: Heat oil in a medium skillet over medium heat and add onion. Cook, stirring, for 5 minutes. Add chopped pepper tops. Cook, stirring, 3 minutes more. Add garlic and 3 tablespoons paprika; cook, stirring, 1 minute more. Transfer the mixture to a medium bowl. Let cool for 5 minutes. Stir in rice, egg, marjoram, 3/4 teaspoon salt, coriander, cumin and pepper. Add beef and pork and gently knead the mixture until well blended. Mound about 1 cup of the stuffing into each pepper.

  4. To prepare sauce: Drain tomatoes and combine with broth, leeks and 1 tablespoon paprika in a Dutch oven. Bring to a simmer over medium-high heat; simmer for 5 minutes. Season with 1/4 teaspoon salt and pepper. Place the stuffed peppers in the pot and cover with a lid or foil.

  5. Bake the peppers until tender and an instant-read thermometer inserted into the stuffing registers 150°F, 50 minutes to 1 hour. Uncover and continue baking for 10 minutes more. Transfer the peppers to a warm serving platter; tent with foil to keep warm. Using caution (the handles will be hot), place the pot on a burner over medium-high heat. Simmer the sauce until reduced by about half, 4 to 8 minutes. Remove from heat and whisk in sour cream. Serve the peppers with the sauce.

  6. Tip: Depending on your supermarket, it might be hard to find a lean option for ground pork. But it’s easy to make your own in a food processor. Choose a lean cut, such as loin or tenderloin. Cut into pieces and then pulse in a food processor until uniformly ground (being careful not to overprocess, turning the meat into mush). Or ask your butcher to grind it for you. Using lean pork or lamb instead of regular ground pork saves up to 164 calories and 5 grams of saturated fat per 3 ounces of cooked meat.

  7. To Make Ahead: Prepare peppers and stuffing (Steps 2-3), omit egg; refrigerate separately up to 1 day. Add egg to filling before stuffing peppers.

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