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  • 3servings
  • 30minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, C, D, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 11/2 Cups Cauliflower florets

  2. 1 Large Bell pepper (Cut into cubes)

  3. 1 Large Onion (Cut into Cubes)

  4. 1 Tbsp Ginger and Garlic paste

  5. 1 Sprig Curry leafs

  6. 2 Green Chillies Finely Chopped

  7. 1/2 Lime Juice

  8. 1 Tbsp Pepper Powder

  9. 1/2 Tbsp Kitchen king masala or Garam masala

  10. 1/4 Tsp Turmeric powder

  11. 1/4 Tsp Chilly Powder

  12. 1 Tbsp Coriander Powder

  13. 1 Pinch Asafoetida

  14. 2 Tbsp Vinegar

  15. 2 Tbsp oil

  16. 1/2 Tsp Clarified Butter

  17. 1/2 Cup water

  18. Salt to Taste

  19. Finely chopped fresh coriander and mint leafs for garnish.

Instructions Jump to Ingredients ↑

  1. Using a mortar and pestle crush 5 pods of garlic and 1 inch piece of ginger.

  2. Heat at least 5 cups of water in a pot add vinegar and 1/2 tsp of salt clean the cauliflower and add the cauliflower to the water leave for 5 min and then rinse throughly with running water this way of cleaning will remove any pesticide from the cauliflower...make sure not to cook the cauliflower in this process.

  3. Heat a wok add oil and clarified butter then tip in the ginger and garlic paste tip in the curry leafs fry a bit tip in the onion and the chillies add a pinch of asafoetida fry the onion till transparent tip in the turmeric,chilly powder and coriander powder and fry everything for a min add the salt and tip in the cauliflower and bell pepper fry everything for 2 more mins add water bring to boil and cover till the veg has cooked and the water evaporates add the kitchen king masala and the pepper powder and sprinkle little water and mix well and fry cover for few more mins and add few drops of the lime juice and add finely chopped coriander and mint stir and serve hot for rice or roti...Enjoy...:)

  4. In India every one prepares a vegetable for everyday lunch or dinner this is a very common recipe we normally prepare few south indian homes enjoy this recipe for either rasam rice or curd rice either ways this recipe has a class taste well balanced side dish recipe...:)

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