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  • 4servings
  • 160minutes

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B2, E
MineralsCopper, Natrium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 8 chicken thighs

  2. 2tsp freshly grated ginger

  3. 2 cloves of garlic chopped

  4. 45g flaked almonds

  5. 250g Greek yogurt

  6. 120ml water

  7. 2 onions chopped

  8. 1 cinnamon stick

  9. 2tsp ground coriander seeds

  10. 4 cardamom pods

  11. 1tsp turmeric

  12. 1tbsp chilli flakes

  13. 2tsp salt

  14. 50ml vegetable oil

  15. 1 tin of green lentils

Instructions Jump to Ingredients ↑

  1. Heat the oil in a casserole dish; seal the chicken until golden brown.

  2. Remove the chicken from the dish, and cook the spices off, starting with the cinnamon stick, cardamom pods, then the turmeric and chilli. Reduce the heat then add the onions, garlic and ginger, cook until the onions are soft.

  3. Place the chicken back in the dish, pour over the Greek yogurt and the water season to taste.

  4. Bake in a slow oven at 140°C (gas mark 3) for 2 hrs with a lid or sealed with tin foil.

  5. Add the lentils, and leaving the dish uncovered, return to the oven and bake for a further 20 mins.

  6. Serve with Basmati rice and additional Greek yogurt if too spicy.

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