Bulgur Milk Pudding (Tasty and a Constipation Cure!) | Recipe Finder

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39minutes
270calories

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Bulgur Milk Pudding (Tasty and a Constipation Cure!)

Source: www.food.comReport recipe

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Nutrition Info . . .

Nutrients	Proteins, Carbohydrates
Vitamins	B₁, B₃, B₆
Minerals	Selenium, Chromium, Silicon, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

118 1/59 ml Bulgar wheat (cracked wheat)
44 1/37 ml flax seeds
2-3 cardamom
591.47 ml skim milk (may use up to whole based on preference)
14.78 ml sugar (more or less to taste)

Instructions Jump to Ingredients ↑

Stir bulgar, flaxseed, and cardamom in pot with 1 cup milk.
Let cook for about 15 minutes on low heat. Make sure the pot is covered.
Check on it, stir, and add about 1/2 cup more milk, and stir.
Let cook for another 20 minutes.
At this point, mix should be soft to taste. Add sugar and mix.
Add about 3/4 cup milk (more or less depending on how thick you want your pudding) and mix.
Serve warm.

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