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Ingredients Jump to Instructions ↓

  1. Couscous

  2. Boiling water

  3. 1 cup 160g / 5.6oz Dark raisins

  4. 1 2/3 cups 394ml Low fat, low sodium chicken broth - seeNote

  5. 2 teaspoons 10ml Sugar

  6. 1/4 teaspoon 1 1/3ml Cinnamon

  7. 1/4 teaspoon 1 1/3ml Cardamom

  8. 1/8 teaspoon 0.6ml Turmeric

  9. 1 1/2 tablespoons 22ml Grated orange peel

  10. 1 2/3 cups 394ml Dry couscous

  11. 2 cups 125g / 4.4oz Green onions - chopped (large)

  12. 1/2 cup 73g / 2.6oz Dry roasted salted peanuts - chopped

  13. Chicken

  14. 12 oz 340g Low sugar apricot preserves

  15. 1/4 cup 59ml Creamy peanut butter

  16. 1/3 cup 78ml Orange juice

  17. 1/3 cup 78ml Dry sherry

  18. 2 tablespoons 30ml Balsamic vinegar

  19. 2 tablespoons 30ml Lime juice

  20. 4 Garlic cloves - minced

  21. 2 teaspoons 10ml Lite salt

  22. 2 teaspoons 10ml Curry powder

  23. 1/2 teaspoon 2 1/2ml Cinnamon

  24. 1/2 teaspoon 2 1/2ml Cardamom

  25. 1/2 teaspoon 2 1/2ml Ground cumin

  26. 1 lb 454g / 16oz Boneless skinless chicken breasts

Instructions Jump to Ingredients ↑

  1. * Note: Some commercial brands of couscous require slightly different proportions of liquid to couscous. Check the instructions on the couscous package.

  2. For the couscous: In a small bowl, pour boiling water over raisins. Let raisins stand until plump, then drain water. Combine chicken broth, sugar, spices, and orange peel in medium pot. Bring mixture to a boil. Stir in couscous and green onion and remove pot from heat. Cover tightly and let stand for 5 minutes. Fluff the couscous and toss in peanuts and raisins before serving.

  3. For the chicken: In a large ovenproof dish, combine preserves, peanut butter, orange juice, sherry, vinegar, lime juice, garlic, lite salt, and seasonings. Cut the chicken breasts in large bite-sized pieces. Add the chicken pieces to the marinade and coat well. Cover and refrigerate for 3 to 4 hours.

  4. Preheat oven to 350 degrees and bake the chicken and marinade uncovered for 20 to 30 minutes. Remove meat from marinade with a slotted spoon and serve over the prepared couscous.

  5. This recipe yeilds 4 servings (3 ounces chicken, 3 tablespoons marinade, and 1 1/2 cups couscous each).

  6. Content per Serving:

  7. calories ..

  8. protein ..

  9. g total fat ..

  10. g carbohydrates ..

  11. g dietary fiber ..

  12. g sodium ..

  13. mg cholesterol ..

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