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  • 1serving
  • 120minutes
  • 2439calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C, P
MineralsSelenium, Natrium, Chromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 cups lentils dry, brown, rinsed

  2. 1 each bay leaf

  3. 1 cup cracked wheat (bulgur) uncooked fine

  4. 1 cup bread crumbs, whole wheat soft

  5. 1 each egg beaten

  6. 1 tablespoon ketchup

  7. 1 medium onion chopped

  8. 1 each garlic clove crushed

  9. 1 teaspoon thyme leaves dried

  10. 2 teaspoons oregano leaves dried

  11. 1 teaspoon tarragon dried

  12. 1 x salt and black pepper to taste

  13. 3 tablespoons tomato paste or tomato sauce

Instructions Jump to Ingredients ↑

  1. Prep: Cook lentils and bay leaf in pot with 6 cups water. Bring to a boil, reduce heat, cover and simmer until lentils are soft and water has been absorbed, about 45 min.

  2. Combine bulgur and 2 cups water in a med. saucepan. Bring to a boil, reduce heat, cover and simmer for about 15 min.

  3. Preheat oven to 350F. Transfer lentils to a large mixing bowl. Add bulgur, and remaining ingredients except tomato paste or sauce. Mix well with your hands until thoroughly combined. Pat mixture into a 9" loaf pan.

  4. Bake for 40 min. until firm but not dry. During last minutes of baking, brush top with tomato paste or sauce. Let cool for 15 min. Cut into slices and serve warm.

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