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Sesame Noodle Slaw

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B9, C, E
    MineralsCopper, Manganese, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1/2 cup slivered almonds

    2. 2 tablespoons sesame seeds

    3. 1/3 cup salad oil

    4. 3 tablespoons vinegar

    5. 2 tablespoons reduced-sodium soy sauce

    6. 1 3-ounce package

    7. chicken-flavor ramen noodles

    8. 1 tablespoon sugar

    9. 1/4 teaspoon black pepper

    10. 1/2 of a medium head

    11. cabbage, cored and shredded (about 6 cups)

    12. 1/3 to 1/2 cup thinly sliced green onions (3 or 4)

    Instructions Jump to Ingredients ↑

    1. Spread almonds and sesame seeds in a shallow baking pan. In a 300 degree F oven bake about 10 minutes or until toasted, stirring once; cool.

    2. Meanwhile, for dressing, in a screw-top jar combine oil, vinegar, soy sauce , seasoning packet from noodles, sugar, and black pepper. Cover and shake well.

    3. In a large bowl layer cabbage, green onions, almonds, and sesame seeds . Break noodles into small pieces. Sprinkle onto salad.

    4. Add dressing; toss gently to coat. Cover and chill in the refrigerator for 30 minutes or up to 4 hours. Makes 8 side-dish servings.

    5. Sesame Chicken and Noodle Slaw: Prepare as above, except layer 1-1/2 cups chopped cooked chicken or pork with the cabbage and onion. Continue as above. Makes 4 main-dish servings.Nutrition Facts per 2 1/4 cups: 523 cal., 37 g total fat (7 g sat. fat), 47 mg chol., 450 mg sodium, 28 g carbo., 6 g fiber, 24 g pro.Daily Values: 6% vit. A, 37% vit. C, 16% calcium, 16% ironExchanges: 1/2 Vegetable, 1 Starch, 2 1/2 Lean Meat, 7 Fat

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