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Ingredients Jump to Instructions ↓

  1. 4 (6-ounce) halibut or other firm white fish fillets (about 1 inch thick)

  2. 1 tablespoon olive oil, divided

  3. 3/4 teaspoon salt, divided

  4. 1/2 teaspoon black pepper, divided

  5. 1 large fennel bulb

  6. 1 cup orange juice

  7. 1/4 cup mirin (sweet rice wine)

  8. 1 tablespoon butter, softened

  9. 1/4 teaspoon lime juice

  10. 1/2 small garlic clove, finely chopped

Instructions Jump to Ingredients ↑

  1. Preheat oven to 425°.

  2. Rub fillets with 1 1/2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.

  3. Rinse fennel thoroughly. Trim stalks to within 1 inch of bulb. Discard hard outside stalks; chop 1 tablespoon fennel fronds, and set aside. Reserve remaining fennel fronds for garnish, if desired. Cut out tough core from bottom of bulb. Starting at 1 side, cut bulb horizontally into 4 (1/2-inchthick) slices.

  4. Heat remaining 1 1/2 teaspoons oil in a large ovenproof skillet over medium-high heat. Add fennel slices, and cook 3 minutes on each side or until browned (slices may separate). Pour orange juice and mirin over fennel, and sprinkle with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes (if fennel slices separate, arrange pieces in 4 circles). Place fillets on top of fennel slices; spoon orange juice mixture over fillets. Bake at 425° for 10 minutes or until fish flakes easily when tested with a fork.

  5. While fish cooks, combine chopped fennel fronds, butter, lime juice, and chopped garlic in a bowl; stir well.

  6. Using a spatula, gently lift fennel and fish out of pan, and place in wide, shallow bowls. Spoon pan juices over fish, and top with fennel butter.

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