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  • 4servings
  • 75minutes
  • 260calories

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Ingredients Jump to Instructions ↓

  1. 1 small sweet onions

  2. 2 cups water

  3. 2 each serrano pepper stems removed

  4. 1 teaspoon olive oil, extra-virgin

  5. 1/2 cup sweet red bell pepper strips

  6. 1/2 cup mushrooms fresh

  7. 6 ounces turkey breast , crumbled

  8. 1 tablespoon madeira wine or sherry, dry

  9. 1/2 cup tomatoes, stewed, canned roughly chopped

  10. 2 tablespoons chili sauce low sodium, or ketchup

  11. 1/2 cup chicken broth, low salt low fat

  12. 1 clove garlic minced

  13. 1 x fennel seeds crushed

  14. 1/8 teaspoon sage rubbed sage, or more

  15. 1/4 teaspoon rosemary leaves dried

  16. 1 pinch mint flakes, dried

  17. 6 red hot pepper sauce (eg. Tabasco) to taste

  18. 2 tablespoons parsley leaves minced

  19. 1 tablespoon cilantro fresh

  20. 1 large sweet red bell pepper cored for stuffing

  21. 1 large sweet yellow bell peppers cored for stuffing

  22. 1 cup rice, cooked cooked, chilled

  23. 1 cup navy beans rinsed and drained

  24. 1 pinch orange zest grated, optional

  25. 1 cup cabbage napa or savoy, shredded

  26. 1 can italian tomatoes, stewed

  27. 1/4 cup picante sauce mild

  28. 16 ounces broccoli florets steamed

Instructions Jump to Ingredients ↑

  1. Cut an 'x' into both ends of the onion.

  2. Place in a wok. Cover with water (about 2 cups) and bring to a boil; boil 3 to 4 minutes with one end down, then flip, and boil 2 to 3 minutes on the other.

  3. Remove the onion to a collander and cool under cold water.

  4. Reserve the onion water in a bowl with a spout.

  5. Put the dried chili peppers in that hot water and set aside.

  6. Chop the onion.

  7. Dry wok with paper toweling; heat oil in wok; sauté mushrooms, bell pepper, and onion over medium to medium- high until mushrooms are soft and fragrant.

  8. Add the ground turkey to the wok's center, crumble and stir fry until no longer pink.

  9. Increase heat; add madeira and deglaze.

  10. Add tomatoes, chili sauce or ketchup, and broth.

  11. Bring to a gentle boil.

  12. Add garlic. Reduce heat and add seasonings.

  13. Add about 12 fennel seeds, and pinches of sage, rosemary and mint leaves.

  14. Add hot pepper sauce, to taste.

  15. Then stir in parsley and cilantro; the rice and beans.

  16. Add optional orange zest. Moisten with some of the reserved onion water, as desired.

  17. Steam the peppers until crisp tender (7 to 10 minutes depending on microwave or steamer).

  18. Test after 5 minutes; do not let them get too soft.

  19. Preheat oven to 375F.

  20. Layer a small casserole with shredded cabbage (Chinese, napa or savoy).

  21. Stuff each pepper and stand upright in the casserole.

  22. Distribute the leftover stuffing around the peppers.

  23. Bake covered for 15 minutes.

  24. Bake uncovered for 10 mins.

  25. SAUCE: Put the two sauce ingredients in the wok.

  26. Bring to a boil; reduce heat to medium, medium-low and simmer (15 minutes).

  27. If the sauce reduces too much, thin with remaining onion water.

  28. Optional: put the serrano chilies in the sauce.

  29. Serve: plate half a pepper, 1 crown broccoli and some sauce.

  30. Have extra shredded cabbage on hand.

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