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  • 8servings
  • 40minutes
  • 648calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B9, B12, C, D
MineralsZinc, Copper, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 (14 ounce) can beef broth

  2. 1/2 cup soy sauce

  3. 1/2 cup olive oil

  4. 1/3 cup lemon juice

  5. 5 tablespoons Worcestershire sauce

  6. 2 teaspoons minced garlic

  7. 2 tablespoons garlic powder, preferably roasted

  8. 2 tablespoons dried basil

  9. 2 tablespoons dried parsley

  10. 1 tablespoon ground black pepper

  11. 1 tablespoon vegetable oil

  12. 1 (5 pound) beef chuck roast, patted dry with paper towels

  13. 1 cup baby carrots

  14. 1 cup uncooked elbow macaroni

Instructions Jump to Ingredients ↑

  1. In a blender, pour the beef broth, soy sauce, olive oil, lemon juice, and Worcestershire sauce; add garlic, garlic powder, basil, parsley, and black pepper. Cover blender, and pulse a few times, then blend thoroughly, about 20 seconds.

  2. In a large skillet over medium-high heat, heat the vegetable oil until tiny wisps of smoke rise, then brown the roast on all sides, 2 to 3 minutes per side. Place the roast into a slow cooker. Pour the beef broth mixture from the blender over the roast, set the cooker to Medium, and cover.

  3. Cook until very tender, 5 to 6 hours; add the carrots, recover the cooker, and cook for 10 more minutes; then mix in the macaroni. Cover the cooker, and simmer until macaroni and carrots are tender, about 20 more minutes. Slice beef, and serve with macaroni, carrots, and sauce.

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