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Ingredients Jump to Instructions ↓

  1. 6 cups diced red potatoes (about 4 medium potatoes)

  2. 1 cup chopped celery

  3. 1 cup grated carrot

  4. 2 tablespoons extra virgin olive oil

  5. 1 (16-oz.) can navy beans, rinsed and drained

  6. 1 1/2 teaspoons salt

  7. 1 teaspoon dried dill weed

  8. 1 teaspoon garlic powder

  9. 6 cups low-sodium chicken or vegetable broth

  10. 1/2 cup fat-free plain yogurt

  11. Freshly ground pepper to taste

Instructions Jump to Ingredients ↑

  1. Sauté first 3 ingredients in hot oil in a Dutch oven over medium heat 5 minutes. Add navy beans and next 3 ingredients, and cook, stirring often, 2 to 3 minutes. Add broth, and bring to a boil; reduce heat to low, and simmer, stirring occasionally, 20 to 30 minutes. Remove from heat; let stand 10 minutes.

  2. Transfer about 4 cups potato mixture to a food processor or blender using a slotted spoon. Process 30 seconds or until smooth, stopping to scrape down sides. Return pureed mixture to Dutch oven, stirring until blended. Stir in yogurt; season with pepper to taste. Serve warm or cold. Store in refrigerator up to 1 week.

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