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  • 4servings
  • 60minutes
  • 911calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, C, P
MineralsNatrium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 teaspoon cumin seeds

  2. 6 each cloves whole

  3. 8 each black peppercorns

  4. 1 each cinnamon stick one inch piece

  5. 5 each cardamom seeds green, husked

  6. 3 tablespoons vegetable oil light

  7. 1 large onion finely chopped

  8. 3 each garlic cloves minced

  9. 1 tablespoon ginger fresh, peeled, grated

  10. 1 1/2 cups tomato skinned, chopped

  11. 3 pounds chicken skinned, cut into serving pieces

  12. 1/2 cup yogurt, plain

  13. 1 cup water

  14. 1/2 teaspoon cayenne pepper

  15. 1 1/2 teaspoons salt or to taste

  16. 1 cup cream, half and half

  17. Garnishes

  18. 2 tablespoons cilantro chopped

  19. 1 each red onion peeled, sliced

  20. 1 each sweet bell pepper red or green, cored, sliced

  21. 1 each lemon cut into wedges

Instructions Jump to Ingredients ↑

  1. Combine cumin, cloves, pepper corns, cinnamon and cardamom seeds in an electric coffee mill and grind until reduced to a powder.

  2. Set aside.

  3. Heat oil in a large Dutch oven over medium-high heat.

  4. Add onion, garlic and ginger.

  5. Cook until onion is lightly browned, about 4 minutes, Add ground spice mixture and cook until fragrant, about I minute.

  6. Add tomato and chicken.

  7. Cook, stirring, until chicken pieces are no longer pink.

  8. Add yogurt and turn chicken pieces to coat.

  9. Add water, cayenne and salt.

  10. Reduce heat to medium, cover, and cook for 20 minutes.

  11. Stir in half-and-half; simmer until chicken is tender and sauce is thick, about 10 minutes.

  12. Skim off excess fat.

  13. Arrange chicken on a heated, deep serving dish and pour sauce over.

  14. Garnish with cilantro.

  15. Surround with onions, peppers and lemon wedges.

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