Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. 1 cup (250 mL) split white lentils (urad dal)

  2. 1/2 cup (125 mL) yellow mung beans (mung dal)

  3. 1/4 cup (50 mL) split yellow peas (channa dal)

  4. 1/2 tsp (2 mL) turmeric

  5. 1 1/2 tsp (7 mL) salt

  6. 2 tbsp (25 mL) ghee

  7. 1 tsp (5 mL) cumin seeds

  8. 1/4 tsp (1 mL) asafetida (hing)

  9. 4 bay leaves

  10. 3 whole cloves

  11. 3 green cardamom pods, crushed

  12. 1 sprig fresh curry leaves , stripped (12 to 15 leaves) (see Notes), optional

  13. 1 1/2 cups (375 mL) chopped tomatoes

  14. 2 tbsp (25 mL) minced green chiles, preferably serranos

  15. 1 tbsp (15 mL) minced peeled ginger root

  16. 1 tsp (5 mL) cayenne pepper

  17. 1 cup (250 mL) loosely packed cilantro

Instructions Jump to Ingredients ↑

  1. Clean and pick through urad, mung and channa dals for any small stones and grit. Rinse several times in cold water until water is fairly clear. Soak in 7 cups (1.75 L) water in a saucepan for 1 hour.

  2. Bring dals to a boil over medium-high heat. Stir in turmeric and boil gently, partially covered, until dals are soft but not mushy and water does not appear to be separated, about 30 minutes. Stir in salt. Set aside.

  3. In another saucepan, heat ghee over medium heat. Add cumin, asafetida, bay leaves, cloves, cardamom and curry leaves and saut for 20 seconds. Add tomatoes, chiles, ginger and cayenne and saut for 2 minutes.

  4. Pour dal into tomato mixture and mix well. If there is excess water, cook, uncovered, over medium-low heat until water looks absorbed but without drying dal too much. (It should be thick but liquidy enough to pour over rice.) Adjust consistency with a little additional warm water if too thick. Sprinkle cilantro over dal before serving.

Comments

882,796
Send feedback