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Tuna and White Bean Salad (4.5 PTS)

  • 2servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B6, B9, H, C, P
MineralsCopper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 Drained canned tuna

  2. 2 Rinsed drained - canned white kidney

  3. (cannellini) beans

  4. 2 Finely diced celery

  5. 1 Finely diced red onion and minced fresh

  6. Parsley

  7. 2 Canned ready-to-serve- chicken broth

  8. 2 Olive oil and red wine vinegar

  9. 1 Water

  10. 1/8 Salt

  11. 1 Pepper

Instructions Jump to Ingredients ↑

  1. In salad bowl combine tuna, beans, celery, onion, and parsley and toss to combine. Using a wire whisk, in a small mixing bowl combine the remaining ingredients; pour over tuna mixture and toss to coat. Cover and refrigerate until ready to serve.

  2. Each serving provides: 2 Protein exchanges; 1/2 Bread exchange; 1/8 Vegetable exchange; 1 Fat exchange; 3 Optional Calories Per serving: 190 Calories, 19 g Protein, 9 g Fat, 7 g Carbohydrate, 29 mg calcium, 507 mg sodium (estimated), 10 mg cholesterol, 1 g dietary fiber Shared by: Patty, pattysdietrecipes MC Formatted & WW Pointed by Mary [mnmpoms@ponyexpress.net]10/24/00

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