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  • 100minutes
  • 469calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C, D, E, P
MineralsZinc, Copper, Natrium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3/4 cup red lentil

  2. 5 medium potatoes

  3. 1 tablespoon olive oil

  4. 2 medium onions , chopped

  5. 2 medium carrots , chopped

  6. 3 stalks celery , chopped

  7. 3 garlic cloves , crushed

  8. 1 teaspoon hot curry powder

  9. 5 medium ripe tomatoes , peeled and chopped

  10. 3 tablespoons tomato paste

  11. 1 large vegetable stock cube, crumbled

  12. 1 cup water

  13. 2 tablespoons chopped fresh parsley

  14. 15 g butter , melted

  15. 1/4 teaspoon paprika

Instructions Jump to Ingredients ↑

  1. Add lentils to a large saucepan of boiling water; bring to the boil, then reduce heat and simmer uncovered for 10 minutes.

  2. Drain well.

  3. Boil or steam potatoes in their skins until tender. Set aside.

  4. Heat oil in large saucepan; add onions, carrots, celery and garlic.

  5. Stir over medium heat for about 5 minutes, until onions are soft and translucent.

  6. Stir in curry powder; cook for 1 minute.

  7. Add tomatoes, crumbled stock cube, water and tomato paste.

  8. Bring to the boil; reduce heat and cover.

  9. Allow to simmer for 10 minutes, or until veges are just tender.

  10. Stir in the parsley and lentils.

  11. Spoon into large ovenproof dish |(about 8 cup capacity).

  12. Slice potatoes and arrange over lentil mixture.

  13. Brush potatoes with butter, sprinkle with paprika and bake in moderate oven (190C) for about 50 minutes.

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