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Red Pepper Triangles With Italian Relish ( Healthy Starter Recipe )

  • 16servings

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Source: www.tarladalal.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, H, C
MineralsNatrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. For The Roasted Red Bell Pepper Triangles

  2. 1 big sized red capsicum

  3. 1/4 tsp oil

  4. For The Topping

  5. 2 tsp olive oil

  6. 1/2 cup crumbled low-fat paneer (cottage cheese) or tofu (soya paneer)

  7. 2 tsp chopped green olives

  8. 1 1/2 tbsp finely chopped parsley

  9. 1 tbsp lemon juice

  10. 1/2 tsp red chilli flakes

  11. salt to taste

  12. freshly ground black pepper powder to taste

Instructions Jump to Ingredients ↑

  1. Apply ¼ tsp of oil evenly over the red capsicum. Pierce it with a fork and roast it over an open medium flame till it turns black.

  2. Immerse it immediately in water and remove the skin, stem and seeds and cut into 37 mm. (1½”) triangles. You will get approx.

  3. triangles. Keep aside.

  4. Heat the oil in a non-stick pan, add all the remaining ingredients, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.

  5. Divide the topping into 16 equal portions and keep aside.

  6. Just before serving, top each red bell pepper triangle with a portion of the topping and serve immediately.

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