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Old-Fashioned Vegetable Beef Soup

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    Source: southernfood.about.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B9, B12, C, D, P
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 3 to 4 lbs beef shanks

    2. 2 tablespoons bacon drippings -- or other fat

    3. 2 quarts cold water

    4. 1 teaspoon salt

    5. 1 small onion -- chopped

    6. 1 can (15 oz) tomatoes, diced

    7. 6 sprigs parsley

    8. 5 carrots -- sliced

    9. 2 cups fresh green beans, cut 1 cup diced potatoes

    10. 1/2 cup chopped celery

    11. 1/4 cup rice or barley

    Instructions Jump to Ingredients ↑

    1. Brown meat in drippings. Pour off excess fat. Cover with water; bring to the boil. Add salt and onion; simmer 2 hours. Add vegetables and rice. Simmer for about 1 hour longer. Remove meat from bone; add back to soup.

    2. Serves 8 to 10.

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