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Low Cal Palak Paneer

  • 3servings
  • 35minutes

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Source: fullmeals.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B3, B6, C
MineralsSelenium, Natrium, Chromium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 bunch spinach(, cleaned, shredded)

  2. 100 gms. paneer

  3. 3 garlic, (crushed)

  4. 1/2 tsp. ginger grated

  5. 2 green chillies finely crushed

  6. 1/4 tsp. cumin seeds

  7. 1/4 tsp. sugar

  8. 1/2 tsp. wheat flour

  9. 3-4 pinches turmeric powder

  10. 3-4 pinches cinnamon powder

  11. 3-4 pinches asafetida powder

  12. 1 pinch garam masala powder

  13. Salt to taste

  14. Lemon juice to taste

Instructions Jump to Ingredients ↑

  1. Wash and drain spinach. Boil in minimal water till soft and bright.

  2. Drain, cool, grind with flour, ginger, garlic, chillies.

  3. Heat a heavy or nonstick pan, add seeds. When roasted add asafetida and ground spinach.

  4. Add all other ingredients, except paneer and lemon juice. Stir, cover and simmer for 3-4 minutes.

  5. Add paneer and lemon juice, stir gently. Simmer further for 2 minutes.

  6. Pour into serving dish. Serve hot with wheat flour phulkas, or steamed brown rice.

  7. Note: Most other veggies may be similarly cooked by using the oil-less tempering method as used above.

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