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Canyon Ranch Guacamole

  • 12servings
  • 10calories

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, B3, C, E, P
MineralsNatrium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 12 ounces asparagus

  3. OR 2-cups chopped -- lightly steamed

  4. 2 1/4 teaspoons fresh lemon juice

  5. 3 tablespoons chopped onion

  6. 1 large tomato -- chopped

  7. 3/4 teaspoon salt -- optional

  8. 1/2 teaspoon chili powder

  9. 1/4 teaspoon cumin

  10. 1/4 teaspoon black pepper

  11. 1 garlic clove -- minced

  12. 1 dash tabasco sauce

  13. 1/3 cup light sour cream

Instructions Jump to Ingredients ↑

  1. Combine all ingredients in a blender and blend until smooth.

  2. Transfer guacamole to a bowl. Cover tightly and refrigerate several hours or overnight before serving. Makes 3 cups (12 1/4-cup servings).

  3. *REF -- Canyon Ranch Cooking: Techniques and Tips, by Jeanne JonesNotes: If you're using frozen asparagus spears, it is not necessary to steam them; just thaw to room temperatur

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