Your Choice Chicken Noodle Vegetable Stir Fry Recipe

2 T. olive oil

1/2 onion diced.

mushrooms if desired

2 cloves garlic

vegetables

Your choice of three or more of the following:

celery diced

green peppers

broccoli

cauliflower

diced carrots

zucchini sliced

asparagus

sugar peas

water chestnuts

or cabbage chopped

Or almost any other vegetable that you can think of.

noodles - dried like Ramen or fresh noodles your choice

fresh spinach

Spices:

garlic sea salt in Grinder

black pepper in Grinder

Your choice of the following spices depending on the flavor you are going for:

For a south taste:

A good meat rub with low salt content

or a mix of cajun spices

For an oriental feel:

ginger

Cinamon

Chinese 5 spice

a drop or two of soy sauce

For a curry flavor add curry spices

You may add nuts to the mix at the same time you add your vegetables

orange or half a lime may be added to change the flavor dramatically.

Flavored jelly can be added to the chicken while the chicken and onions are cooking.

Bottled sauce can be added in small amounts such as ginger sauce when sauteing the onions and chicken

If the pan seems to be getting dry and you think you need more oil in the pan, add just a touch of water to the bottom of the pan rather than adding more oil