• 250minutes
  • 131calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB1, B2, B3, B9, B12, H, D
MineralsZinc, Copper, Fluorine, Chromium, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb ground beef

  2. 1 lb Italian sausage (ground, or remove from casings)

  3. 1 cup Italian style breadcrumbs

  4. 1 egg

  5. 1/4 cup parmesan cheese

  6. cayenne , red pepper flakes to taste

Instructions Jump to Ingredients ↑

  1. Mix all ingredients together with hands.

  2. Roll into balls.

  3. Microwave in a single layer on a plate for 5-6 minutes per side or cook in a frying pan just til browned on the outsides.

  4. Put meatballs in a crockpot with 2 jars spaghetti sauce for 2-3 hours on high or 4-6 hours on low.

  5. Serve over your favorite pasta or in hoagie rolls with melted cheese on top.


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