• 4servings
  • 30minutes
  • 396calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, B3, B9, B12, H, C, E
MineralsCopper, Natrium, Fluorine, Chromium, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 cup(s) very thinly sliced romaine lettuce

  2. 1 scallion , sliced

  3. 2 tablespoon(s) chopped fresh cilantro

  4. 3 teaspoon(s) canola oil , divided

  5. 2 teaspoon(s) lime juice

  6. 1/4 teaspoon(s) salt , divided

  7. 1/4 teaspoon(s) freshly ground pepper , divided

  8. 1 can(s) (15-ounce) pinto beans , rinsed

  9. 1/2 cup(s) prepared green salsa (see Tips & Techniques)

  10. 8 (6-inch) corn tortillas

  11. Canola oil cooking spray

  12. 3/4 cup(s) shredded sharp Cheddar cheese

  13. 4 large eggs

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400°F.

  2. Combine lettuce, scallion, cilantro, 1 teaspoon oil, lime juice, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a bowl; set aside. Combine beans and salsa in another bowl.

  3. Coat both sides of each tortilla with cooking spray. Place tortillas on a large baking sheet in 4 sets of overlapping pairs. (Each pair should overlap by about 3 inches.) Spread about 1/3 cup of the bean mixture on top of each pair of tortillas and sprinkle with 3 tablespoons cheese each. Bake until the beans are hot and the cheese is melted, about 10 minutes.

  4. Meanwhile, heat the remaining 2 teaspoons oil in a large nonstick skillet over medium heat. Crack each egg into a small bowl and slip them one at a time into the pan, taking care not to break the yolks. Season the eggs with the remaining 1/8 teaspoon salt and pepper. Reduce heat to medium-low and cook undisturbed for 5 to 7 minutes for soft-set yolks. (For hard-set yolks, cover the pan after 5 minutes and continue cooking until the yolks are cooked through, 4 to 6 minutes more.)

  5. To assemble, place an egg on top of each pair of tortillas and top with a generous 1/4 cup of the lettuce mixture.

  6. Carb Servings: 2 starch, 1 vegetable, 2 medium-fat meat, 1 fat. Carbohydrate Servings: 2. Nutrition Bonus: Vitamin A (30% daily value), Folate (29% dv), Iron (20% dv), Magnesium (18% dv).


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