Ingredients Jump to Instructions ↓

  1. Ingredients (serves 4)

  2. 250g packet 90-second brown rice

  3. 1/2 cup self-raising flour

  4. 2 eggs, lightly beaten

  5. 1/2 cup reduced-fat milk

  6. 1 cup (165g) chopped leg ham

  7. 1 large carrot, peeled, grated

  8. 1 large zucchini, grated

  9. 4 green onions, thinly sliced

  10. 1/2 cup grated extra-light tasty cheese

  11. olive oil cooking spray

  12. 1/2 cup reduced-fat tzatziki dip

  13. 30g baby rocket

Instructions Jump to Ingredients ↑

  1. Cook rice following packet directions. Sift flour into a large bowl. Season with salt and pepper. Lightly whisk eggs and milk in a jug. Add to flour, stirring until smooth. Add rice, ham, carrot, zucchini, green onions and cheese. Stir to combine.

  2. Spray a 22cm (base) non-stick frying pan with oil. Heat over medium heat. Pour rice mixture into pan. Smooth surface. Cook for 8 to 10 minutes or until mixture begins to set and edges start to brown. Remove from heat.

  3. Preheat grill on medium heat. Place fritter, still in pan, under grill. Cook for 5 minutes or until light golden and set in centre. Use a spatula to loosen edges. Stand fritter in pan for 3 to 4 minutes before sliding onto a board. Cut into wedges.

  4. Arrange fritter on plates. Top with tzatziki and rocket and season with pepper. Serve.


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