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Ham, zucchini and carrot fritter

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    Source: www.taste.com.auReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, H, C, P
    MineralsFluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. Ingredients (serves 4)

    2. 250g packet 90-second brown rice

    3. 1/2 cup self-raising flour

    4. 2 eggs, lightly beaten

    5. 1/2 cup reduced-fat milk

    6. 1 cup (165g) chopped leg ham

    7. 1 large carrot, peeled, grated

    8. 1 large zucchini, grated

    9. 4 green onions, thinly sliced

    10. 1/2 cup grated extra-light tasty cheese

    11. olive oil cooking spray

    12. 1/2 cup reduced-fat tzatziki dip

    13. 30g baby rocket

    Instructions Jump to Ingredients ↑

    1. Cook rice following packet directions. Sift flour into a large bowl. Season with salt and pepper. Lightly whisk eggs and milk in a jug. Add to flour, stirring until smooth. Add rice, ham, carrot, zucchini, green onions and cheese. Stir to combine.

    2. Spray a 22cm (base) non-stick frying pan with oil. Heat over medium heat. Pour rice mixture into pan. Smooth surface. Cook for 8 to 10 minutes or until mixture begins to set and edges start to brown. Remove from heat.

    3. Preheat grill on medium heat. Place fritter, still in pan, under grill. Cook for 5 minutes or until light golden and set in centre. Use a spatula to loosen edges. Stand fritter in pan for 3 to 4 minutes before sliding onto a board. Cut into wedges.

    4. Arrange fritter on plates. Top with tzatziki and rocket and season with pepper. Serve.

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