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  • 30minutes
  • 401calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, C, P
MineralsSilicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 teaspoons cornstarch

  2. 1/4 teaspoon ground ginger

  3. 1 cup reduced-sodium chicken broth

  4. 2 tablespoons reduced sodium soy sauce

  5. 2 tablespoons chili sauce

  6. 2 garlic cloves , minced

  7. 1/4 teaspoon hot pepper sauce

  8. 1 tablespoon canola oil

  9. 2 cups broccoli florets

  10. 1 medium red pepper, julienned

  11. 1 medium yellow pepper, julienned

  12. 1/2 cup carrot , shredded

  13. 1/4 cup onion , chopped

  14. 1 lb cooked boneless skinless chicken breast, cut into 1-inch pieces

  15. 1 (11 ounce) can mandarin orange segments , drained

  16. 1/3 cup cashews

Instructions Jump to Ingredients ↑

  1. In a small bowl, combine the cornstarch, ginger, broth, soy sauce, chili sauce, garlic, and hot pepper sauce until well blended: set aside.

  2. Put oil into a large nonstick skillet, add the broccoli, peppers, carrot, and onion; stir fry for 6 minutes or until the vegetables are crisp tender.

  3. Add the broth mixture and cooked poultry to the skillet.

  4. Bring to a boil; cook and stir for 3 minutes or until thickened.

  5. Remove from the heat; stir in the mandarin segments and cashews.

  6. Serve over rice.

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