Western Beans And Rice Recipe

1/2 tsp olive oil

1 c onions -- chopped

1 c celery -- sliced

1 clove garlic -- minced

15 ozs pinto beans, canned -- drained and washed

8 ozs no-salt-added tomato sauce

1/2 c water

1 tbsp ketchup

1 tsp chili powder

1/4 tsp hot pepper sauce

Prepare rice according to package directions. In a skillet, heat oil over medium heat. Add onions, celery, and garlic. Cook and stir until crisp-tender. Add pinto beans, tomato sauce, water, ketchup, chili powder, and hot pepper sauce. Heat thoroughly, stirring occasionally.

206 Calories;

1g Fat (6% calories from fat);

6g Protein;

41g Carbohydrate;

0mg Cholesterol;

319mg Sodium