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Ingredients Jump to Instructions ↓

  1. 2 Bell peppers, red -- cored,

  2. -seeded, and quartered -lengthwise 1 Bell pepper, yellow -- cored,

  3. -seeded and quartered -lengthwise 2 sm Zucchini (1/2 lb. total)

  4. -trimmed and quartered -lengthwise 1 Onion, red -- peeled and cut 1/2-inch-thick slices

  5. 1 t Olive oil

  6. 3 lg Tomatoes, large, vine-

  7. -ripened (1 3/4 lbs) -- cored -and chopped 1 Garlic clove -- peeled

  8. 1/2 ts Oregano

  9. 1/4 c Basil leaves -- shredded

  10. 1 tb Vinegar, red wine

  11. Salt and pepper to taste

  12. 5 to 10 minutes. Place in a paper bag and set aside for 15 minutes. Meanwhile, brush zucchini and onion slices with oil and grill or broil until well browned and tender, about 5 minutes. Chop coarsely and set aside. Peel the peppers. Coarsely chop the yellow pepper and set aside with the reserved zucchini and onions. Place the red peppers in a food processor or blender, along with tomatoes, garlic and oregano; puree until smooth.Transfer to a bowl and stir in

  13. 1 cup waer, basil, vinegar and the reserved chopped vegetables. Season with salt and pepper. Cover and refrigerate until cool, about 30 minutes. The soup can be stored covered in the refrigerator for up to

  14. 2 days. Per serving:

  15. 56 cal;

  16. 2 g protein;

  17. 1 g fat;

  18. 11 g carb;

  19. 12 mg sod;

  20. 0 mg chol

Instructions Jump to Ingredients ↑

  1. Eating Well, July/August 1993/MM by DEEANNE

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