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  • 4servings
  • 25minutes
  • 566calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B1, B3, C, E, P
MineralsNatrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 cup wild rice

  2. 2 cups water

  3. 1 cup orzo pasta

  4. 3 tablespoons chopped red onion

  5. 3 tablespoons dried currants

  6. 2 tablespoons corn kernels, drained

  7. 3 tablespoons diced yellow bell pepper

  8. 3 tablespoons diced red bell pepper

  9. 3 tablespoons diced green bell pepper

  10. 2 tablespoons chopped fresh basil

  11. 1/2 teaspoon salt

  12. 1/2 teaspoon ground black pepper

  13. 2 tablespoons white balsamic vinegar

  14. 1 1/2 tablespoons honey

  15. 3/4 teaspoon Dijon mustard

  16. 1/4 teaspoon minced garlic

  17. 1/8 teaspoon pepper

  18. 1 1/2 teaspoons chopped fresh basil

  19. 1/4 cup canola oil

  20. 1/4 cup extra-virgin olive oil

Instructions Jump to Ingredients ↑

  1. Bring the wild rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Once finished, spread into a shallow dish, and refrigerate until cold.

  2. Bring a large pot of lightly salted water to a boil. Add the orzo pasta, and cook until al dente, 7 to 8 minute. Drain, rinse with cold water, and chill.

  3. Place the chilled rice and orzo into a large mixing bowl. Stir in the red onion, currants, corn, yellow bell pepper, red bell pepper, and green bell pepper. Season with 2 tablespoons basil, salt, and 1/2 teaspoon pepper. In a separate bowl, whisk together the vinegar, honey, mustard, garlic, 1/8 teaspoon pepper, and 1 1/2 teaspoons basil. Slowly whisk in the canola and olive oils until emulsified. Stir the dressing into the pasta, and refrigerate 2 hours before serving.

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