• 4servings
  • 15minutes
  • 334calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B9, C
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 (6 ounce) swordfish steaks

  2. salt and ground black pepper to taste

  3. 1/4 cup extra-virgin olive oil

  4. 2 cloves garlic, crushed

  5. 1 tablespoon chopped fresh parsley

  6. 7 fresh basil leaves, chopped

  7. 1 bunch arugula, coarsely chopped

  8. 2 tablespoons lemon juice

Instructions Jump to Ingredients ↑

  1. Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.

  2. Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.

  3. While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.


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