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Pumpkin Chili

  • 4servings
  • 20minutes

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Source: www.recipegirl.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B3, B9, B12, D
MineralsSelenium, Zinc, Copper, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 pound ground beef

  2. 1 cup chopped onions

  3. 1 cup chopped green bell peppers

  4. 1 clove garlic, minced

  5. 2 (14 1/2 ounce) cans diced tomatoes

  6. 1 cup unsweetened pure pumpkin puree

  7. 1 Tablespoon ground chili powder

  8. 1 teaspoon ground cumin seed

  9. 1/2 teaspoon ground black pepper

  10. dash of salt

  11. 1/2 cup grated cheddar cheese

  12. 1/2 cup sour cream

Instructions Jump to Ingredients ↑

  1. Heat a skillet to medium-high heat. Brown ground beef in large sauté pan with onion, green pepper and garlic. Spoon off grease.

  2. Return to heat and add tomatoes, pumpkin, chili powder, cumin, pepper and salt. Mix well. Cover and simmer for 20-30 minutes.

  3. Serve topped with cheese and sour cream.

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