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  • 3servings
  • 25minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C
MineralsCopper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2/3 cup diced yellow onions

  2. 2/3 cup diced green bell peppers

  3. 1 1/2 teaspoons olive oil

  4. 1 cup cubed Asian eggplant (1-inch cubes)

  5. 1 tablespoon minced garlic

  6. 1 can (15 ounces) chickpeas, drained and rinsed

  7. 1 can (14 ounces) diced tomatoes

  8. 1 1/2 cups filtered water

  9. 1 cup fresh or frozen cut green beans

  10. 1/4 cup chopped fresh parsley

  11. 1 teaspoon dried basil

  12. 1 teaspoon dried oregano

  13. 1 teaspoon curry powder

  14. 1 teaspoon sea salt

  15. 1/2 teaspoon freshly ground black pepper

Instructions Jump to Ingredients ↑

  1. Place the onions, bell peppers, and olive oil in a large pot and cook over medium heat, stirring often, for 2 to 3 minutes to soften. Add the eggplant and garlic and cook and stir for 2 minutes.

  2. Stir in all of the remaining ingredients. Cover, reduce the heat to low, and simmer for 20 to 25 minutes or until the vegetables are tender. Taste and adjust the seasonings as desired. Serve hot.

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