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Ingredients Jump to Instructions ↓

  1. 1 teaspoon 5ml Butter or vegetable oil

  2. 1 cup 110g / 3.9oz Carrot - diced

  3. 1/2 cup 31g / 1.1oz Onion - chopped

  4. 1/2 cup 55g / 1.9oz Celery - chopped

  5. 1/4 cup 36g / 1 1/3oz Sweet green pepper - chopped

  6. 10 Garlic - minced

  7. 1/2 teaspoon 2 1/2ml Salt

  8. 1/2 teaspoon 2 1/2ml Pepper

  9. 3 cups 711ml Potatoes; peel - dice

  10. 2 cups 474ml Rutabaga; peel - dice

  11. 2 1/2 cups 592ml Vegetable or chicken stock

  12. 1/2 cup 73g / 2.6oz Zucchini - diced

  13. 1 cup 62g / 2 1/5oz Corn niblets

  14. 1 Evaporated milk - (385ml)

  15. 2 tablespoons 30ml Dill; fresh - chopped

Instructions Jump to Ingredients ↑

  1. Use 2% evaporated milk for additional nutritional benefit. Serve for lunch or supper with Yogurt Cheddar Scones (see recipe) In large heavy saucepan, melt butter over medium-low heat; cook carrot, onion, celery, green pepper and garlic, stirring, for about 5 minutes or until softened. Stir in salt and pepper.

  2. Add potatoes and rutabaga; pour in stock and bring to boil. Reduce heat and simmer gently for 8 minutes or just until vegetables are tender. Add zucchini; cook for 5 minutes. Add corn and milk; heat through. Serve with garnish of dill.

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